1/4 cup Molasses
1 1/2 tbs Worcestershire Sauce
8 garlic Cloves, chopped
4 lbs boneless, skinless chicken breasts or thighs
Salt, to taste
Pepper, to taste
Combine first 4 ingredients into a baking dish. Add chicken. Cover and marinate in refrigerator for a couple of hours, turning occasionally as they need to be well coated.
Preheat oven to 425. Remove chicken from dish, reserve marinade, and put onto aluminum foiled covered cookie sheet that has been coated with cooking spray. Baste chicken with marinade. Sprinkle with salt and pepper
Bake for 20 minutes, basting occasionally with marinade. Bake without basting for an additional 20 minutes or until chicken is done.
Variations:
I think every recipe has a variation on it...it just depends on how much time I have.
If you don't have time to marinate, mix the top 3 items. Dip chicken into mixture and place on pan (like above) Sprinkle the Seasoning Salt (See Picture, bought from Costco). Follow from the last paragraph above.
For Side Dishes
Butternut Squash Soup
Wild Rice, Black Rice, or my favorite Quinoa
I love the Frozen mixed Veggies from Costco
In a pan, heat olive oil and red wine vinegar. Add veggies, pour on a packet of Italian Dressing Seasoning. Mix all cook on med covered until thawed and cooked! Easy!
Print Recipe Here
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