The first thing to look at is where the fish comes from. Does it come from a fish farm or is it wild caught?
When they come from a fish farm, the foods the fish eat are not usually healthy and they are man-made foods.
Wild caught fish generally eat what fish are meant to eat and are nature-type made food.
Look in both the meat freezer section and the fresh meat area.
As for flavor, each fish has a different flavor.
Our favorite is cod or salmon. Our least favorite is trout.
Cod has fewer bones and salmon usually has the most bones I've seen in a fish.
Cooking fish is another personal item.
For me my standby recipe is the following:
drizzle fish with olive oil and lemon or lime juice
Sprinkle a mixed seasoning (like lemon and pepper, grilled mix seasoning, cajun seasoning, etc)
Cook at 400 degrees for about 15 minutes until it reaches 145 degrees internal temp.
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